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The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself, by Suhas G. Kshirsagar
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Review
"A modern perspective of a timeless tradition of health and healing." (Dean Ornish, M.D., New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease)“The Hot Belly Diet makes good sense on so many levels! And it’s just the approach we all need to lose weight and get in touch – literally – with the fire in our bellies.” (Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause)"In this timely and important book, Dr. Suhas Kshirsagar presents the scientific evidence for embracing many ancient Indian health practices and principles. Best of all, he offers a three-phase dietary prescription that anyone can use to lose weight and optimize well-being. Many of his recommendations will surprise you, such as making lunch the most important meal of the day and learning to enjoy the sensation of hunger." (Andrew Weil, M.D., author of 8 WEEKS TO OPTIMUM HEALTH and HEALTHY AGING)"The Hot Belly Diet reveals many Ayurveda secrets for lasting weight loss that are designed to fix a broken metabolism, unleash one's slimmest self, and achieve vibrant health. Dr. Kshirsagar's unique four-tiered approach will entice you with deliciously aromatic foods brimming with flavor that will not only enhance digestion but will also fire up weight loss for good!" (Ann Louise Gittleman, New York Times bestselling author The Fat Flush Plan and Before the Change)"This book goes beyond recommending a diet. It is a book on living: an owners manual based on Ayurveda, the science of life. Follow this simple program and experience satisfaction, steady intellect, soft and lustrous skin and a warm sensation radiating from your abdomen after every meal." (Cesar R. Molina, MD FACC)"A perfect blend of East and West, validated by modern medical research. A breakthrough in transforming the body’s metabolism and thereby enhancing human potential." (Dr. LeRoy Perry, Chiropractic Orthopedist and five-time official Olympic team doctor)"Dr. Suhas Kshirsagar is one of the great holistic practitioners of our age. The Hot Belly Diet reframes the entire discussion of wellness, weight loss, and what it means to be healthy. Instead of worrying about calories, fat, or going gluten-free, Kshirsagar focuses on the importance of honoring the body’s innate digestive 'fire,' and how we can change the course of our health for the better through digestive balance alone. Before you try another weight loss diet, read this book." (William Farley, CEO of Zrii, LLC)"Dr. Suhas Kshirsagar’s approach is practical and transformative.The book is not merely an innovative guide to diet and weight control but introduces the reader to the full scope of Ayurvedic knowledge and treatment for body, mind and consciousness." (Dr. David Frawley, author of Yoga and Ayurveda)“Dr. Suhas Kshirsagar is a dedicated physician who has successfully treated people that mainstream physicians were not able to help, and a talented teacher…His book will invite a larger audience to learn the concepts of Ayurveda and upon implementing them in their lifestyle improve their health and well-being.” (Tamar Hoffmann, M.D.)"The beauty of The Hot Belly Diet is Dr Kshirsagar’s unique ability to take ancient Ayurvedic principles such as Agni (Digestive Fire) and Ama (Toxins) to describe how one can lose weight and feel optimal not only by changing what they eat, but howand when they eat certain foods. Honoring when our digestive fire is the strongest, along with recommending foods that enhance our fire, is one of the key concepts discussed in weight maintenance. In addition, using foods that detoxify the body is beautifully explained in this program. Fundamental in his book is the discussion of how stress and one’s emotional health affects weight. This is a must read for everyone who wants to know the truth behind how to lose weight and keep it off for many years to come!” (Trupti Gokani, MD, Board-Certified Neurologist and Founder, Zira Mind and Body Center)
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About the Author
Dr. Suhas G. Kshirsagar is an internationally recognized leader in the ancient science of Ayurveda, which emphasizes a comprehensive, whole-body approach to health. His mission is to empower people to take control of their wellbeing and help them restore their body’s natural, happy balance. In addition to running his private clinic in Santa Cruz, California, he frequently shares the stage with many of the top pioneers in health and wellness circles, including Deepak Chopra, Tony Robbins, and Wayne Dyer, and is a keynote speaker and faculty member at several Ayurvedic institutions worldwide.Kristin Loberg has collaborated on a lengthy list of successful books, including three #1 New York Times bestsellers, most recently The End of Illness by David B. Agus, MD.Deepak Chopra, MD, has gained worldwide acclaim as a teacher and writer in fields as diverse as mind-body medicine, Ayurveda, the nature of God, and the path to success. Time magazine called him one of the 100 icons of the twentieth century, “the poet-prophet of alternative medicine.” The author of more than sixty-four books translated into over eighty-five languages, including nineteen New York Times bestsellers, Dr. Chopra has sold more than twenty million copies of his books worldwide. He is the founder of the Chopra Center in Carlsbad, California.
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Product details
Paperback: 304 pages
Publisher: Atria Books; Reprint edition (December 29, 2015)
Language: English
ISBN-10: 9781476734811
ISBN-13: 978-1476734811
ASIN: 147673481X
Product Dimensions:
5.5 x 0.8 x 8.4 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
146 customer reviews
Amazon Best Sellers Rank:
#48,126 in Books (See Top 100 in Books)
On Sunday, I typed "digestion" into Amazon's search engine and Dr. Suhas's book popped up in first place. When I saw it was being released on Tuesday, I took that as a sign and pre-ordered his book. Receiving it Tuesday afternoon (gotta love Amazon Prime!), I devoured it by Friday morning. Tomorrow, Saturday, I will start the Doctor's protocol and report back with my results.The Hot Belly Diet is full of great Ayurvedic advice as well as blending Western medical thoughts into it so it it very easy to understand, has a very loving, friendly voice and the recipes look so yummy that I am going to try four of them out on friends this Thursday! I also checked out his website dedicated to the book and I do hope he begins a blog where he or an assistant will answer questions.So far, my only question would be the fruit issue. On page 125, Dr. Suhas says to "avoid fresh, whole fruit as a dessert after meals, as the energy of fruits should not be exposed to hot, digestive acids". But on several other pages, including page 120, there are instructions that say a piece of whole fruit can be eaten for dessert. Plus, several of the recipes have fruit in them with other non-fruit ingredients. The recipes do ALL sound delicious!Other than that small point, everything else makes perfect sense and the whole book, as a read, is very calming. I haven't weighed myself but I actually look and feel lighter from just having read it. Much of the book is about our mental and emotional life and how that affects our digestions and I think I am seeing how this is true. Thank you, Dr. Suhas and Kristin for writing such a wise and pleasant book!8/31/14: Yesterday I did the optional castor oil cleanse. Did not taste as yucky as I thought it might (I stirred into a fresh squeezed grapefruit juice). Felt tired and nauseous all day but stayed around house like suggested. Began drinking daily seed/ginger/lemon brew blend but without caffeine green tea since I have a problem with caffeine. Odd but tasty. Had a green smoothie, a protein smoothie and a broth with blended carrots and celery in it, so managed to stick to liquid fast: which is amazing for me! Was not difficult. What did bum me out was that I didn't make a #2 visit to the bathroom by 2:00pm. Nothing happened until 7 am the next morning. So my digestion must be REALLY slow. No wonder I have had so many digestive issues in the past. Good news is that in one day I lost 2 lbs and a half inch each off my waist and hips. And I feel great today! Just started taking the two tri supps. (Got them from Amazon.) Will update after 21 day protocol. Can't wait to try the khichadi!9/14/14: So I haven't finished the entire 21 day protocol but I wanted to update with some more results that might help someone else. It took me longer than three days to transition into phase two. It took about a week. Probably because my digestion was so weak. Things weren't coming out, if you know what I mean, my guts were bloated, I was only able to swallow two cups of seed tea a day and I almost quit. Oh, here's a bizarre thing that happened at about day four: the skin on my knuckles, knees and elbows got really dry, brown and flaky! But my joints were feeling better and I had more energy. Also, I think I thought because I had promised to give my 21 day report, I would keep on with it. Five days later, all the gnarly skin had sloughed off and left nice soft skin (which they were soft before I started the diet). And I can now crouch down, let's say to get something out of a lower cabinet or weed in the garden, without any pain or weakness.In the last four days, I was able to start eating lighter dinners, quit snacking and drink the full quart of seed tea during the day. After a cup of seed tea, my body will heat up briefly, I will even start sweating and then it will subside. (No, it's not a hot flash: I know what those are ;-)) In the last three days, my digestion has started to remain calm for almost the whole day, sometimes the whole day. I'm thrilled! I have lost another half inch off my waist and another whole inch off my hips. My clothes are feeling a lot looser. I feel so much more energetic and vibrant. Two strangers, one at the post office and one at Trader Joe's stopped me yesterday and said, "Wow, you look healthy!" Isn't that weird? (But nice!) I feel like my digestion is beginning to work consistently for the first time in years. And did I tell you how delish the khichadi is? For the most part, (I have dined out at restaurants occasionally for lunch or dinner) I eat it for lunch with salad or veg, finishing with some dark chocolate (hemp seed smoothie for B, veg soup or grilled veg salad for D, chia seed pudding for dessert) and I have used several different seasonings, along with onions and veg broth besides just the curry. Both my son and husband eat it! It's so satisfying. To say the least, I am very satisfied with Dr. Suhas's plan :-) I'm feeling such joy, relief, and I'm getting my life back!9/25/14: 21 day update: Yay, I'm wearing my skinny jeans today! (I was living in all my elastic waist pants and skirts.) But, really, besides fitting back into my clothes, Dr. Suhas's program has relieved my digestion issues by 85% and it keeps getting better every week. I no longer take the digestive enzymes I had been taking for years. And I no longer crave cookies like Cookie Monster! That was an ongoing problem of mine for, oh, let's say, 30 years. And I finally have energy to get lots of work and play done every day. I'm looking forward to trying out more of the recipes in this book. It was a massive stroke of luck that I stumbled onto The Hot Belly Diet. Life changer for me!
This book is really informative if you want to learn about Ayurveda and it's health benefits. I enjoyed the recipes in the back- first time trying a Kabocha squash and it was delicious!I've attempted to do the 30 day cleanse. I went into the diet with full commitment and motivation. I made it a full week excluding the day of fasting/castor oil cleanse (doesn't taste as bad as you'd think!) I am feeling lighter and healthier, however I am feeling so tired and fatigued all day, even with having a little caffeine with the daily green tea drink. I am too used to drinking coffee. The meal plans in Phase 2 are good at first, but after a few days I am really tired of having khichadi every day- it's just not feasible even despite changing up the nuts, seeds, cleansing vegetables. This diet is very challenging if you are working full time, but if you are able to get up earlier to prepare your breakfast, lunch, and tea drink, then that works. Just put the khichadi in a thermos like he suggests in the book and it stays warm for at least 5 hours. I've tried to change it up by switching out khichadi for lunch and doing a salad/tofu or egg, but even that, it gets boring fast!I don't think I have the wil power in me to do the full 30 days, but I am glad I learned some new recipes and lifestyle habits to start incorporating into my daily healthy living.
I have been consulting Dr. Suhas for many years as have members of my family. Dr. Suhas is a brilliant Ayurvedic physician who has deep knowledge of his subject and has helped me deal with health issues on an ongoing basis (I am an overall healthy and extremely active 72 year young woman). He was, and remains, an invaluable source of wisdom to my daughter who has dealt with traumatic loss. I am always surprised when educated friends look at me quizzically when I talk about Ayurveda. I would never rely on Western medicine exclusively - though useful and necessary at times - and always ask Dr. Suhas for medical advice when needed.Dr. Suhas also developed an Ayurvedic calendar specific for me. It is extremely useful in determining certain periods that may be "difficult" as well as optimal times during the calendar phase - year in and out. Not only is Dr. Suhas a wise and compassionate person, he is always available for a consultation, notwithstanding the demands placed upon him.I am fortunate to have been able to see Dr. Suhas on many occasions in person and have participated in his lectures when he visited the East Coast. Read the book and deepen your knowledge of this vitally important subject!Thank you Dr. Suhas for your continued support and deep understanding of our journey on the planet. With fond regards, also from my family, Namaste. Dheri dheri Dhanyabhat - Ama & Chori.Charlotte Bensdorp Wilson
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The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself, by Suhas G. Kshirsagar PDF
The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself, by Suhas G. Kshirsagar PDF
